Chocolate Banana Buckwheat Porridge

23g protein · 20 min · 626 kcal

Chocolate Banana Buckwheat Porridge

Change up your breakfast routine with this delicious, creamy buckwheat porridge. It's gluten-free, full of nutrients, and easy to prepare.

20 min1 serving626 kcal

Ingredients

  • 1/3 cup roasted buckwheat groats (kasha)
  • 1 1/4 cup unsweetened soy milk
  • 1 banana
  • 1 Tbsp Dutch-process cocoa powder
  • 1 Tbsp tahini
  • 1 tsp maple syrup
  • 1/4 tsp pure vanilla extract
  • 1/4 tsp ground cinnamon
  • 1 pinch salt
  • 1 Tbsp unsalted roasted walnuts
  • 1/2 Tbsp mini dark chocolate chips
  • 1/2 tsp toasted sesame seeds

Instructions

  1. 1

    Add the buckwheat and milk to a saucepan.

  2. 2

    Bring to a boil, reduce to a simmer, and cook covered with a lid for 15 minutes, stirring often.

  3. 3

    When cooked, add the mashed banana, cocoa powder, tahini, maple syrup, vanilla, cinnamon, and salt. Stir until heated through.

  4. 4

    Remove from the heat and cover with a lid. Let sit for 5 minutes. This helps to soften the grain further.

  5. 5

    Serve, add toppings as desired, and enjoy!

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