Curried Chickpea Butternut Soup

13g protein · 40 min · 445 kcal

Curried Chickpea Butternut Soup

This butternut squash soup recipe is packed with spices, loaded with squash and tomatoes, and of course, bursting with flavour! Drawing inspiration from the rich tapestry of Indian cuisine, we crafted this soul-soothing soup that promises to warm up your body and soul.

40 min4 servings445 kcal

Ingredients

  • 1 Tbsp curry powder
  • 2 tsp garam masala
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/4 tsp chili flakes
  • 1 Tbsp vegetable oil
  • 1 medium onion
  • 3 garlic clove
  • 2 tsp grated fresh ginger
  • 1 butternut squash
  • 6 medium tomato
  • 2 cup vegetable broth
  • 1/2 tsp salt
  • 2 cup cooked chickpeas
  • 1 2/3 cup canned full-fat coconut milk

Instructions

  1. 1

    In a small bowl, combine the curry powder, garam masala, coriander, cumin, turmeric, and chili flakes. Having them ready will help prevent burning when added later. Set aside.

  2. 2

    Heat the oil a large pot over medium-high heat. Cook the onion and garlic until the onion is translucent, 3 to 4 minutes.

  3. 3

    Add the ginger and the spice mix. Cook for 1 to 2 minutes, stirring throughout to toast the spices.

  4. 4

    Add the squash, tomatoes, vegetable broth, and salt. Cover the pot and lower the heat to medium. Simmer for 10 to 12 minutes, or until the squash is tender.

  5. 5

    Use an immersion blender or countertop blender to partially blend the soup.

  6. 6

    Stir in the chickpeas and coconut milk. Let the soup heat through. Taste and add more salt if you like.

  7. 7

    Garnish with cilantro and serve with a squeeze of fresh lemon juice and some vegan naan if desired. Enjoy!

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This recipe comes from pickuplimes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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