BBQ Bean and Sausage Bake | Slimming & Weight Watchers Friendly

Ingredients

• low-calorie cooking spray
• 6 reduced-fat sausages (approx. 300g), (sliced into 4 pieces)
• 1 red pepper, (deseeded and diced)
• 1 medium carrot, (peeled and diced)
• 80 g courgette, (diced)
• 2 tbsp BBQ seasoning
• 1/2 tbsp smoked paprika
• 1/2 tsp oregano
• 1 tbsp garlic granules
• 410 g tin baked beans
• 400 g tin kidney beans (approx. 240g once drained and rinsed)
• 150 g tin sweetcorn (approx. 140g drained)
• 400 g tin chopped tomatoes
• 1 tbsp tomato puree
• 1 tbsp Henderson's relish
• 1 tbsp granulated sweetener
• salt and freshly ground black pepper, (to taste)

Instructions

1. 1

   Preheat the oven to 180ºC.

2. 2

   Spray an ovenproof dish with low-calorie cooking spray. Then add the sausages, pepper, carrot, and courgette.

3. 3

   Sprinkle over the BBQ seasoning, paprika, oregano, and garlic. Mix to coat. Cook in the oven for 15 minutes.

4. 4

   Add the beans, kidney beans, chopped tomatoes, sweetcorn, tomato puree, Henderson's relish, and sweetener. Mix well, then return to the oven for 25 minutes.

5. 5

   Season: The sausages and vegetables should be cooked through, and the sauce thickened. Season to taste with salt and pepper. Then serve!