Spaghetti Amatriciana | Slimming & Weight Watchers Friendly

20g protein · 30 min · 395 kcal

Spaghetti Amatriciana | Slimming & Weight Watchers Friendly

This Spaghetti Amatriciana is a milder alternative to Arrabbiata and is perfect if you're counting calories or following a plan like Weight Watchers.

30 min4 servings395 kcal

Ingredients

  • 325 g spaghetti
  • 400 g tin chopped tomatoes
  • 1 onion (finely chopped)
  • 100 g bacon medallions
  • 1/2 tsp chilli flakes
  • 1 tbsp Worcestershire sauce
  • 1 tbsp tomato puree
  • 15 g Pecorino cheese (finely grated)
  • pinch of granulated sweetener or sugar
  • low calorie cooking spray

Instructions

  1. 1

    Spray a pan with low calorie cooking spray.

  2. 2

    Sauté the bacon and onions over a medium heat for 10-15 minutes, until the bacon crisps and the onions soften and caramelise.

  3. 3

    Cook: Stir in the chilli flakes and tomato puree and cook for 30 seconds.

  4. 4

    Add the tomatoes and Worcestershire sauce, stir and increase the heat until the sauce bubbles.

  5. 5

    Simmer: Reduce the heat and allow to gently simmer for 15 minutes.

  6. 6

    Cook: Meanwhile, bring a pan of salted water to the boil and cook the spaghetti according to packet instructions, usually between 9-12 minutes.

  7. 7

    Stir: When cooked, drain the spaghetti and add to the pan of sauce. Stir to coat the spaghetti well.

  8. 8

    Divide into 4 pasta bowls and top with a sprinkling of grated Pecorino and some freshly ground black pepper.

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This recipe comes from pinchofnom.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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