White Bean Soup with Swiss Chard

4g protein · 45 min · 127 kcal

White Bean Soup with Swiss Chard

A hearty and comforting white beans stew that's 100% vegetarian.

45 min6 servings127 kcal

Ingredients

  • 1 large carrot (finely chopped)
  • 1 large onion (finely chopped)
  • 3 cloves garlic (finely chopped)
  • 2 tablespoons extra virgin olive oil
  • 1 bunch swiss chard (rinsed and roughly chopped)
  • 6 cups vegetable broth
  • 15.5 ounce can navy beans
  • salt and pepper (to taste)

Instructions

  1. 1

    In a large pot over high heat add olive oil, garlic, onions and carrots. Cook for about 5 minutes, until onions are translucent.

  2. 2

    Add swiss chard and cook for 3 minutes.

  3. 3

    Add broth, bring to boil, cover and simmer for 15 minutes.

  4. 4

    Add beans, stir and cover. Cook for 10 minutes.

  5. 5

    Season with salt and pepper. Serve hot.

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