Speedy Tomato Soup | Slimming & Weight Watchers Friendly

Ingredients

• low-calorie cooking spray
• 1/2 onion, (peeled and chopped)
• 2 large carrots, (peeled and sliced)
• 2 large potatoes, (peeled and chopped into chunks)
• 1 stick celery, (sliced)
• 800 ml boiling water
• 2 vegetable stock cubes
• 400 g tin chopped tomatoes
• salt and freshly ground black pepper

Instructions

1. 1

   Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the onions and fry for 10 minutes, until softened and turning golden brown.

2. 2

   Add the carrot, potatoes, and celery. Add the stock cubes to the water and stir until dissolved. Pour into the pan with the chopped tomatoes.

3. 3

   Bring to the boil, then lower the heat and cover with a lid. Simmer for 15-20 mins — until the veg is tender.

4. 4

   Blend: Using a stick blender or food processor, blend until smooth. Then season to taste. If the soup is a little thick for your liking, add a splash of extra water.