Cajun Shrimp and Rice Skillet

19g protein · 25 min · 229 kcal

Cajun Shrimp and Rice Skillet

Shrimp are cooked with bell pepper, onion and tomatoes and combined with rice and lots of Cajun spice in this flavorful dish.

25 min6 servings229 kcal

Ingredients

  • 1 lb shrimp (peeled and deveined)
  • 1 cup uncooked long grain rice (you can use white or brown)
  • 2 tablespoons butter (unsalted)
  • 1/2 green bell pepper (sliced into short, thin strips)
  • 1/2 orange bell pepper (sliced into short, thin strips)
  • 1 small onion (chopped)
  • 3 cloves garlic (minced)
  • 1/4 cup vegetable broth
  • 7 ounces fire roasted, diced tomatoes (half a 14-ounce can)
  • 1-2 tablespoons Cajun seasoning
  • chopped scallions (for garnish)
  • chopped parsley (for garnish)
  • black pepper (to taste)

Instructions

  1. 1

    Season shrimp with 2 tsp of Cajun seasoning and set aside.

  2. 2

    Cook rice according to package instructions until tender and fluffy.

  3. 3

    Heat butter in a large, deep skillet over medium high heat. Add onion and bell pepper and cook until tender and onion is translucent, about 5 minutes. Add garlic and cook until fragrant, 1-2 minutes. Add broth and stir to break up any bits stuck to pan. Add tomatoes. Season with Cajun seasoning (start with a teaspoon and increase to taste) and black pepper and continue to cook 2-3 minutes.

  4. 4

    Add shrimp to pan and cook until shrimp are opaque and just cooked through, about 5 minutes.

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