Roasted Vegetable Minestrone Soup

9g protein · 30 min · 264 kcal

Roasted Vegetable Minestrone Soup

You can use broth or water for the liquid in this soup - or even the juice from cooked beans if you've saved it.

30 min4 servings264 kcal

Ingredients

  • 1/3 recipe Oven Roasted Vegetables (cut into bite sized pieces)
  • 1 tablespoon extra-virgin olive oil (plus extra for drizzling)
  • 1 bunch lacinato kale (also called Italian and Dino kale, sliced crosswise into thin ribbons)
  • 3 carrots (thinly sliced on the diagonal)
  • 4 cups chicken broth
  • 2 cups freshly cooked cannellini beans ((or 1 15-1/2 ounce can, drained))
  • salt and freshly ground black pepper
  • Parmigiano-Reggiano cheese

Instructions

  1. 1

    --- Oven Roasted Vegetables ---

  2. 2

    Start by making Oven Roasted Vegetables one day and save out 1/3 of the recipe to make this frittata.

  3. 3

    --- Roasted Vegetable Minestrone Soup ---

  4. 4

    Heat olive oil in a soup pot over medium heat.

  5. 5

    Add kale; cook and stir until kale begins to wilt, about 3 minutes. Add carrot, cook and stir for 1 minute.

  6. 6

    Stir in water or broth, leftover vegetable bake, and beans; bring to boil. Reduce heat and simmer 15 minutes, until kale and carrots are tender. Season to taste with salt and pepper.

  7. 7

    Serve topped with shaved Parmigiano-Reggiano cheese and a generous drizzle of olive oil.

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