Chilled Peach Soup

5g protein · 1 h 20 min · 104 kcal

Chilled Peach Soup

A refreshing cold peach soup with cucumbers and basil oil. The perfect recipe for peach season.

1 h 20 min4 servings104 kcal

Ingredients

  • 4 cups peaches, peeled and diced
  • 3/4 cup seedless cucumber, peeled and diced
  • 2 teaspoon honey (coconut sugar for vegan)
  • 2 teaspoon champagne vinegar
  • 1 clove garlic, peeled
  • 2/3 cup greek yogurt (or use dairy-free yogurt for vegan)
  • 1/4 teaspoon kosher salt
  • 1 cup basil leaves, tighly packed
  • 1/2 cup olive oil
  • 1/4 teaspoon kosher salt

Instructions

  1. 1

    --- Peach Soup ---

  2. 2

    Blend: Place all ingredients in a blender, puree until completely smooth.

  3. 3

    Chill until very cold, at least 1 hour.

  4. 4

    Spoon the chilled soup into individual bowls. Drizzle with basil oil and garnish with cucumber slices, microgreens, or peach slices.

  5. 5

    --- Basil Oil ---

  6. 6

    Blanch: Bring a small pot of water to boil. Blanch basil by boiling for 45 seconds then plunging into an ice water bath.

  7. 7

    Puree: Press the water our of the basil and place it in a blender with olive oil and salt. Blend until smooth, about 1 minute.

  8. 8

    Strain: Allow the mixture to sit for 30 minutes then strain the oil through a fine-mesh strainer. Discard the solids and store the oil in a sealed jar in the fridge until use.

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