The Perfect Veggie Frittata

7g protein · 45 min · 102 kcal

The Perfect Veggie Frittata

Whip together The Perfect Veggie Frittata, packed with a burst of fresh flavors, vibrant veggies + fluffy baked eggs. This easy and versatile dish is perfect for any meal and ready in under an hour!

45 min8 servings102 kcal

Ingredients

  • 8 large organic eggs, beaten
  • 1 Tbsp Extra virgin olive oil
  • 1/2 onion, chopped ((You can use white or yellow))
  • 3 garlic cloves, minced
  • 1 tsp On Everything All-Purpose Blend
  • 1/2 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1 cup grape tomatoes, halved
  • 1 medium bell pepper, chopped
  • 1 cup chopped kale
  • 1/2 cup Almond milk ((You can use cow's milk or your fave plant-based milk))
  • 1 cup Sharp or Mild Cheddar, shredded or grated

Instructions

  1. 1

    Preheat the oven to 400 degrees Fahrenheit and lightly grease a large 10 or 12-inch skillet and set aside.

  2. 2

    --- SAUTE VEGGIES: ---

  3. 3

    In a skillet over medium-high heat, add the olive oil and add the chopped onions and minced garlic, sautéing until fragrant, about 1-2 minutes.

  4. 4

    Add the chopped tomatoes and bell peppers, sautéing until they become a bit tender, about 3-4 minutes, stirring frequently. Remove from heat.

  5. 5

    --- TO MAKE THE FRITTATA: ---

  6. 6

    In a large bowl, whisk together the eggs, On Everything All-Purpose Blend, smoked paprika, salt, and Almond milk until combined.

  7. 7

    Add the sautéed veggies, chopped kale, and cheese, stirring until just combined.

  8. 8

    Carefully pour the mixture into prepared skillet.

  9. 9

    Bake for 15-20 minutes or until egg has completely set all around, veggies are cooked, and edges are golden brown.

  10. 10

    Once done, remove the frittata from oven and garnish with dried parsley and additional cheese, if desired.

  11. 11

    To serve, slice and enjoy.

  12. 12

    Bon Appetit!

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This recipe comes from orchidsandsweettea.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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