Tomato Bredie - Traditional South African Stew (Video)

51g protein · 2 h 30 min · 466 kcal

Tomato Bredie - Traditional South African Stew (Video)

Cape Malay Tomato bredie is a delicious rich and mildly spiced comforting stew popular in South Africa.

2 h 30 min8 servings466 kcal

Ingredients

  • 1.5 kilograms Lamb or Mutton (chunks (note 1))
  • 200 grams onion (finely chopped (note 2))
  • 20 grams garlic (minced or finely chopped)
  • 180 grams tomato paste
  • 1 kilogram chopped tomatoes (tinned or fresh (note 3))
  • 750 grams potatoes (about 6 large peeled and quartered potatoes.)
  • 2 litres water or stock (may need more (note 4))
  • 1 each chilli pepper (whole fresh (note 5))
  • 2 grams coriander seeds
  • 4 each cloves
  • 2 grams allspice berries
  • 2 grams cinnamon stick
  • 4 grams black peppercorns
  • 2 grams chilli flakes
  • 4 each bay leaves
  • 40 grams sugar
  • 18 grams salt

Instructions

  1. 1

    Toast the spices in a dry pan on medium heat until fragrant. Let it cool down and place it into a filter bag or wrap it in a muslin cloth.

  2. 2

    Brown the meat well in neutral oil on high heat, taking care not to burn the bottom of the pan. Once browned, remove and set aside. You want to remove any rendered fat as it will make the bredie heavy and oily.

  3. 3

    Add the chopped onions along with fresh chilli (if using) and bay leaf. Cook until the onions are soft, scraping the fond off the bottom of the pan to pick up all those nice roasted meat flavours. Add a touch of water if the onions caramelise too fast.

  4. 4

    Add the salt and tomato paste. Cook on medium heat until the raw smell of the tomato paste has disappeared.

  5. 5

    Add the chopped tomatoes or tomato passata, seared meat and bones(if you have them), sugar and enough water or stock to cover.

  6. 6

    Add the bag of spices or, however, you want to add them. I advise against simply throwing them in, as you would have to eat around them later.

  7. 7

    Bring to a gentle simmer and give the bredie a good stir.

  8. 8

    Close the pot with a lid and turn your stove down to low. You could also place it into the oven at 150 °C or 302 °F. Keep an eye on it so it doesn’t burn. You need to cook it until the meat is tender. This can take anything from 1 to 2 hours, depending on your meat. If at any point the bredie needs more liquid, then add it.

  9. 9

    Test the meat to see if it’s soft every so often.

  10. 10

    Once the meat is soft, add the potatoes and add more liquid as necessary. Close the lid and cook for another 20 to 30 minutes, depending on the size of the potatoes.

  11. 11

    Test the potatoes every 10 minutes to see if they’re done. As soon as they break open without resisting when split with a knife, they are perfect.

  12. 12

    Give it a taste and adjust the seasoning to your liking. Serve or chill for later.

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