Beet Quinoa Salad

1 h 10 min

Beet Quinoa Salad

A beet quinoa salad with red cabbage is a vibrant, nutrient-packed dish that combines earthy beets, fluffy quinoa, and crunchy red cabbage for a perfect blend of textures and flavors. This salad is not only visually stunning with its rich colors but also loaded with antioxidants, fiber, and protein, making it a great choice for a light yet satisfying meal.

1 h 10 min2 servings

Ingredients

  • 1 cup cooked quinoa
  • 1 large beet or 2 small ones
  • 8 ounces of shredded red cabbage
  • 1/2 cup sweet yellow corn
  • 1/4 of a red onion
  • 1-2 lemon juices
  • 2-3 tablespoons extra virgin olive oil
  • 1/2 teaspoon sea salt (adjust to taste)

Instructions

  1. 1

    Cook the quinoa: Rinse ½ cup of uncooked quinoa and place it in a pot with 1 cup of water. Bring to a boil, then cover and reduce the heat to low. Let it simmer for about 10–15 minutes until the water is absorbed.

  2. 2

    Roast the beets: Trim the stems from both ends, wash the beets thoroughly, and wrap them in foil. Place them on a baking sheet and bake in a preheated 350°F oven (or toaster oven) for 1 to 1.5 hours until tender.

  3. 3

    Once the beets have cooled, rinse them under running water to remove the skin, then chop them into small cubes.

  4. 4

    Assemble the salad: In a large bowl, combine the chopped beets, shredded red cabbage, corn, and onions. Drizzle with olive oil and lemon juice, season with salt, and mix well.

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