Lamb Koftas and Yoghurt Dressing

37g protein · 20 min · 808 kcal

Lamb Koftas and Yoghurt Dressing

Juicy lamb koftas made with popular Middle Eastern flavourings and a refreshing minted yogurt dressing perfect for lunch or dinner. Keeps well and can be made ahead.

20 min6 servings808 kcal

Ingredients

  • 1 kg lamb mince (30% fat - note 1)
  • 200 g onion (finely chopped )
  • 4 g turmeric powder
  • 2 g ground cinnamon
  • 8 g ground cumin (note 2)
  • 15 g salt
  • 20 g garlic (finely chopped )
  • 100 g pine nuts (roasted - note 3)
  • 100 g soft jumbo raisins (optional - note 4)
  • 3 whole eggs (large)
  • 80 g parsley (chopped )
  • 40 g cilantro (chopped )
  • 30 g mint leaves (chopped )
  • 2 g oregano (dried )
  • 2 g black pepper (freshly ground )
  • 200 g yogurt (plain Greek)
  • 40 g olive oil (extra virgin)
  • 2 g cumin powder
  • 2 g oregano (dried )
  • 2 g salt
  • 1 g black pepper
  • 20 g water
  • 4 g chives (chopped )
  • 1/2 lemon (optional)
  • 1/4 cilantro (optional)

Instructions

  1. 1

    Mix together all the ingredients for the kofta.

  2. 2

    Shape small ovals and press them flat about 2 cm thick and weighing about 80 grams each.

  3. 3

    Heat oil in non stick frying pan or heavy bottomed skillet. Fry on medium high until well coloured and cooked on both sides or until the internal temperature reads 55°C or 131°F. The meat will continue to cook because of the residual heat, so do not overcook them.

  4. 4

    Mix together the sauce ingredients in a bowl until homogenous.

  5. 5

    Serve with a wedge of fresh lemon and cilantro leaves.

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