Carrot soup

3g protein · 1 h · 228 kcal

Carrot soup

This creamy carrot soup is seasoned with bay leaves and honey and topped with mint and basil crème fraîche. Make some extra and heat up the leftovers for lunch

1 h6 servings228 kcal

Ingredients

  • 1 onion cut into wedges
  • 800 g carrots peeled and roughly chopped
  • butter
  • 1 bay leaf
  • 1 tsp runny honey
  • 2 litres vegetable or chicken stock
  • 200 ml crème fraîche
  • chopped to make 4 tbsp (use any one or a mix of 2 or 3) mint, basil or chervil

Instructions

  1. 1

    Heat the oven to 200c/fan 180c/gas 6 and put the onions and carrots in a roasting tin with a few knobs of butter. Roast for 30 minutes or until the veg are tinged brown. Tip into a pan, add the bay leaf, honey and stock and bring to a simmer. Cook for 10 minutes or until the carrots are very tender, then remove the bay and whizz the lot in a blender until smooth. Sieve if you’d like it really smooth. Season and keep warm.

  2. 2

    Mix the crème fraîche and herbs and season. Serve the soup with quenelles of herbed crème fraîche.

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