Veal Marengo

60g protein · 2 h · 389 kcal

Veal Marengo

Having guests over you want to impress? Try this Provençal veal stew, simmered gently in white wine and orange peel, sprinkled with parsley and served with rice.

2 h6 servings389 kcal

Ingredients

  • olive oil
  • 1.5 kg veal cut into 5cm cubes
  • 2 onions finely chopped
  • 2 cloves garlic crushed
  • 3 tbsp flour
  • 350 ml dry white wine
  • 500 g tomatoes seeded and quartered
  • a handful basil shredded
  • leaves 1/2 tbsp thyme
  • 1 orange peel removed with a potato peeler and juiced
  • 250 g button mushrooms
  • 1 tsp salt
  • 1/4 tsp pepper
  • a handful flat-leaf parsley to serve
  • to serve steamed rice

Instructions

  1. 1

    Heat the oven to 170c/fan 150c/gas 3. Heat 1 tbsp olive oil in a heavy frying pan. Brown the veal then tip into a casserole. Add 1 tbsp oil to the pan and fry the onion over a moderate heat until it begins to soften. Add the garlic, then the flour and stir until browned.

  2. 2

    Add the wine and onions to the casserole and simmer. Add the tomatoes, herbs, orange peel and juice, and season. Cover and move to the oven. Cook gently for 1¼ hours, or until the veal is tender. Add the mushrooms and cook in the oven for 15 minutes.

  3. 3

    Remove the peel. Sprinkle with parsley and serve with rice.

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