Scrambled egg, smoked trout and chive bagels

26g protein · 15 min · 457 kcal

Scrambled egg, smoked trout and chive bagels

Bored of cornflakes? Get up 15 minutes earlier and try our best breakfast recipe: smoked trout on toasted bagels, topped with scrambled eggs and chive. Sure to keep you satisfied until lunch!

15 min2 servings457 kcal

Ingredients

  • 2 bagels split (use multi-grain for a low Gi)
  • 4 eggs
  • 50 g slices smoked trout
  • 25 g butter
  • a few chives snipped

Instructions

  1. 1

    Toast the bagel halves. Melt the butter in a pan, then add the eggs and heat slowly, stirring until softly scrambled and creamy.

  2. 2

    Put 2 bagel halves onto each plate, drape over the smoked trout then pile up the scrambled egg. Scatter over the chives and serve.

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