Sicilian fennel and orange salad

4g protein · 15 min · 231 kcal

Sicilian fennel and orange salad

A crunchy Italian fennel salad with a citrus dressing. Serve as it is or add strips of smoked fish for a simple summery lunch or a starter for 4.

15 min4 servings231 kcal

Ingredients

  • 2 large (about 700g) fennel bulbs
  • 3 sweet oranges
  • 6 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice
  • 3 spring onions sliced
  • 1 kipper fillet cut into small strips (optional)

Instructions

  1. 1

    Slice the fennel bulbs and stems thinly. Put in a shallow serving bowl. cut the peel and pith off the oranges with a sharp knife. Slice into thin rounds. Stir into the fennel, adding any juice from the oranges.

  2. 2

    Whisk the oil and lemon juice together. Season with salt and pepper, using less salt if you are going to add the kipper. Dress the salad, mixing well.

  3. 3

    Sprinkle the spring onions over the salad and dot with the kipper pieces (if using) before serving.

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