Lamb steaks with spiced tomato sauce

32g protein · 20 min · 383 kcal

Lamb steaks with spiced tomato sauce

Quick and easy but full of flavour, this spiced lamb dish will perk up your week. Cumin and coriander work really well with lamb and give a depth to the sauce.

20 min2 servings383 kcal

Ingredients

  • 2 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 clove garlic finely chopped
  • olive oil
  • 4 lamb leg steaks
  • 400 g tin chopped tomatoes
  • a small handful coriander chopped
  • cooked to serve brown basmati rice

Instructions

  1. 1

    Gently crush the cumin and coriander seeds in a pestle and mortar. Fry the crushed spices and garlic in 1 tbsp oil for a minute or 2 then add the lamb and brown on both sides.

  2. 2

    Add the tomatoes and simmer gently for 8-10 minutes. Stir the coriander through the tomato sauce and serve with brown basmati rice.

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