Bulgar wheat, feta and herb salad

16g protein · 15 min · 441 kcal

Bulgar wheat, feta and herb salad

The fresh, aromatic herbs, tangy feta and sweet cherry tomatoes make this a delicious quick and easy salad – perfect for lunch or a lighter dinner. It also makes a great BBQ side dish.

15 min2 servings441 kcal

Ingredients

  • 150 g bulgar wheat
  • 1 1/2 tsp ground cumin
  • 100 g feta
  • 100 g cherry tomatoes quartered
  • a handful of leaves basil
  • chopped to make 2 tbsp chives
  • extra-virgin olive oil
  • 1/2 lime

Instructions

  1. 1

    Put the bulgar wheat in a bowl with the cumin and just cover with boiling water. Set aside for 10 minutes to soften and absorb the liquid. Drain off any excess.

  2. 2

    Meanwhile, crumble the feta into a bowl with the tomatoes and herbs. Add to the bulgar wheat and toss together. Divide between 2 plates and drizzle with a little oil and a squeeze of lime juice.

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