Bulgar wheat, feta and herb salad

⏱️ 15 min 👥 2 servings 📊 Easy
Mediterranean
Bulgar wheat, feta and herb salad
Nutrition per Serving
441
Calories
16g
Protein
61g
Carbs
16g
Fat

The fresh, aromatic herbs, tangy feta and sweet cherry tomatoes make this a delicious quick and easy salad – perfect for lunch or a lighter dinner. It also makes a great BBQ side dish.

📝 Ingredients

  • 150 g bulgar wheat
  • 1 1/2 tsp ground cumin
  • 100 g feta
  • 100 g cherry tomatoes quartered
  • a handful of leaves basil
  • chopped to make 2 tbsp chives
  • extra-virgin olive oil
  • 1/2 lime

👨‍🍳 Instructions

  1. 1Put the bulgar wheat in a bowl with the cumin and just cover with boiling water. Set aside for 10 minutes to soften and absorb the liquid. Drain off any excess.
  2. 2Meanwhile, crumble the feta into a bowl with the tomatoes and herbs. Add to the bulgar wheat and toss together. Divide between 2 plates and drizzle with a little oil and a squeeze of lime juice.

About the Chef & Original Recipe

This recipe was published by olivemagazine.com. Visit the original source for step-by-step photos, chef notes and additional details.