No-Bake Salted Caramel Bars

8g protein · 10 min · 332 kcal

No-Bake Salted Caramel Bars

These No-Bake Salted Caramel Bars are soft, studded with hazelnuts and absolutely delicious. Made with just 5 simple ingredients, they’re the perfect quick & healthy snack! Vegan & Gluten free.

10 min8 servings332 kcal

Ingredients

  • 1.5 cups raw cashews (198g)
  • 14 soft dates (168g)
  • 1 cup hazelnuts, divided in half (150g)
  • 1.5 tbsp coconut nectar (36g)
  • 3 tsp salt (9g)
  • 3 tsp vanilla (12g)

Instructions

  1. 1

    Add the cashews, dates, around half the hazelnuts, coconut nectar, salt and vanilla extract into a food processor. Process until it comes together into a dough like consistency. Add in the rest of the hazelnuts and pulse 8-10 times, just enough so they are spread throughout the “dough” but not broken up too small.

  2. 2

    Press into a 15×15 cm tray and place into the fridge for an hour. Take them out of the fridge and cut into 8-10 bars. Store in a air tight container in the fridge for up to 2 weeks.

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