Mustard beef and watercress salad

36g protein · 15 min · 280 kcal

Mustard beef and watercress salad

This quick and healthy salad packs in lots of flavour without the calories, perfect for lunch or a lighter supper.

15 min2 servings280 kcal

Ingredients

  • 1 small onion finely chopped
  • olive oil
  • 2 rump steak
  • 1 tbsp wholegrain mustard
  • 2 tbsp half-fat crème fraîche
  • a squeeze lemon to taste
  • 2 handfuls watercress

Instructions

  1. 1

    Fry the onion in a little olive oil until softened, add the steaks and cook for 2 minutes on each side (for rare, 3 for medium) then lift out the pan to rest for 2 minutes. Add the mustard, crème fraîche and lemon juice to the pan and stir together, add a splash of water if the sauce looks too thick.

  2. 2

    Slice the steak. Serve with watercress and sauce.

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