Lamb cutlets with stir-fried spring onions

28g protein · 20 min · 359 kcal

Lamb cutlets with stir-fried spring onions

This quick and easy spiced lamb with stir-fried spring onions makes for a healthy midweek supper but still looks stylish. This works really well served with rice or noodles.

20 min2 servings359 kcal

Ingredients

  • a pinch Chinese five-spice
  • 4 large or 6 small lamb cutlets some fat trimmed off oil
  • 1 bunch spring onions chopped into lengths
  • a thumb-sized piece ginger peeled and shredded
  • 1 clove garlic sliced
  • 1 tbsp soy sauce

Instructions

  1. 1

    Rub a pinch of five-spice and some seasoning into each cutlet and put them under a very hot grill for about 2 minutes on each side or until browned and firm to touch.

  2. 2

    Meanwhile, heat a little oil in a wok and throw in the spring onions, stir-fry for a minute and then add the ginger, stir-fry until the onion is almost soft and then add the garlic and toss everything together. Add the soy sauce and toss again. Serve the cutlets with the spring onions and basmati rice, brown rice or noodles.

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