Fish with lemon and tomato sauce

27g protein · 20 min · 171 kcal

Fish with lemon and tomato sauce

This smart-looking fish dish quick and easy but delivers in terms of flavour. Serve with a green salad or new potatoes for a simple midweek meal.

20 min2 servings171 kcal

Ingredients

  • 1 clove garlic chopped
  • for frying olive oil
  • 400 g tin chopped tomatoes
  • a handful basil chopped
  • 1 bag spinach about 100g
  • 2 from a sustainable source white fish fillets skinless
  • 1/2 lemon sliced

Instructions

  1. 1

    Put the garlic in a saucepan with 1 tsp olive oil and fry for about 30 seconds until fragrant. Add the tomatoes and bubble fiercely to thicken a little, this should take about 5 minutes. Stir through the basil and spinach and season. Tip into a lined shallow oven tray, lay the fillets on top and put a couple of lemon slices on each fillet. Season well, then grill for 4-5 minutes, or until the fish is opaque and cooked through. Serve with salad or steamed new potatoes.

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