Tomato and White Bean Soup

1g protein · 40 min · 98 kcal

Tomato and White Bean Soup

Perfectly creamy, endlessly adaptable, and super easy to prepare, this Tomato Cannellini White Bean Soup will keep you cozy and warm all season long. Made with a handful of basic pantry ingredients, like cans of white beans and tomatoes, this soup recipe is surprisingly rich and deliciously complex. Load the top with pesto, parmesan, and croutons for a soup experience you soon won’t forget!Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.

40 min4 servings98 kcal

Ingredients

  • 2 TBS Olive Oil
  • 2 medium Carrots (– peeled and small dice (about 1 1/4 cup))
  • 2 Large Shallots (– peeled and small dice (about scant 3/4 cup))
  • 4 Cloves Garlic ( – peeled and minced)
  • 2 tsp Italian Seasoning
  • 1/2 tsp Dried Thyme leaves
  • 1/8 to 1/2 tsp Crushed Red Pepper Flakes (– to taste)
  • 1 TBS Tomato Paste
  • 4 whole Chicken Bouillon Cubes (- dissolved in 4 cups of boiling water (sub: 4 Cups Vegetable or Chicken Stock))
  • 2 (14-ounce) cans White Beans ( – do not drain or rinse (such as cannellini or great Northern))
  • 1 (14-ounce )can Fire Roasted Diced Tomatoes
  • 1 whole Dry Bay Leaf
  • 1 whole Parmesan Rind (- optional but highly recommended)
  • Kosher Salt and Ground Black Pepper
  • Optional 1/4 cup Heavy Cream ( – or more, for serving)
  • Optional 1/4 cup Freshly Grated Parmesan Cheese (– or more, for serving)
  • Optional Toppings: Croutons
  • Serving Suggestions: Garlic Bread (Italian Chopped Salad, or Cooked Grains)

Instructions

  1. 1

    Sauté Veggies: Heat the oil in a large heavy sauce pot over medium heat. Once hot and shimmering, add the carrots and sauté, stirring often, for 3 minutes. Lower the heat to medium-low and add the shallots. Cook, stirring often, for 2 minutes, or until the onions are soft.

  2. 2

    Add Aromatics, Then Tomato Paste: Add Aromatics, and then Tomato Paste: Add the garlic, Italian seasoning, dried thyme, crushed red pepper flakes, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, stirring constantly, until fragrant, about 1 minute. Then, add the tomato paste and cook, stirring constantly, for 1-2 minutes or until the tomato paste is caramelized.

  3. 3

    Deglaze Pot: Deglaze with the Bouillon Water or Stock: Increase heat to medium and deglaze the pan with the bouillon water, using a wooden spoon to scrape up any brown bits stuck to the bottom of the pan.

  4. 4

    Add White Beans And Tomatoes: Add the White Beans, Tomatoes, Bay Leaf, and Rind: Next, add both cans of white beans along with their liquid, fire-roasted tomatoes, bay leaf, and Parmesan rind, if using. Increase the heat to high and bring the soup to a boil.

  5. 5

    Simmer Soup: Cook Soup: Once boiling, immediately reduce the heat to maintain a simmer. Then, cover the pot of soup and let the soup gently simmer for 10 minutes. Next, uncover the soup and give it a good stir. Let the soup continue to simmer, uncovered, for an additional 10 minutes.

  6. 6

    Add Cream and Parmesan: Next, use tongs to remove and discard the bay leaf and parmesan cheese rind. Then, stir the heavy cream and grated parmesan into the soup, if using. Taste the cannellini bean tomato soup and adjust for taste, stirring in the baby spinach if using, adding fresh herbs for freshness, white balsamic or lemon juice for acidity, cream for richness, and salt and pepper for overall flavor.

  7. 7

    Garnish, Serve Tomato White Bean Soup: Garnish and Serve Soup: Ladle the soup into individual bowls and top with fresh herbs, croutons, a dollop of pesto and a sprinkle of grated parmesan, if using. Serve with garlic bread, Italian salad, or grains on the side and enjoy!

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