Turkey Fried Rice Recipe

40g protein · 20 min · 500 kcal

Turkey Fried Rice Recipe

Got leftover turkey? Make this delicious turkey fried rice! This turkey fried rice is made with turkey, veggies, eggs, and rice with some tasty sauce! Perfect for lunch or dinner!

20 min4 servings500 kcal

Ingredients

  • 1 lb cooked turkey, cut in to bite size
  • 3 tbsp cooking oil, separated
  • 1 cup frozen mixed veggies (corn, peas, carrots, etc.)
  • 2 eggs, lightly beaten
  • 2 cups of cooked rice
  • 5 crushed garlic, minced
  • 3 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp white pepper
  • Salt, to taste
  • Green onions, chopped (optional)

Instructions

  1. 1

    Add 1 tbsp cooking oil in a work...: Add 1 tbsp cooking oil in a work or pan, along with garlic, and frozen mixed veggies in to wok or cooking pan, and cook for about 2 minutes, or until vegetables begin to soften, stirring occasionally.

  2. 2

    With a spatula, move vegetables to one side...: With a spatula, move vegetables to one side of the skillet, if the pan is dry go ahead and add a little more oil. Then add the beaten eggs to the other side, and stir it to scramble.

  3. 3

    Add turkey to the mix and stir fry.

  4. 4

    Then add another tbsp of cooking oil, and...: Then add another tbsp of cooking oil, and then the cooked rice and stir to mix well.

  5. 5

    Stir in soy sauce, oyster sauce, sesame oil,...: Stir in soy sauce, oyster sauce, sesame oil, pepper, and salt to taste, and stir fry everything to blend together. Cook for about 3 more minutes or until well mixed.

  6. 6

    Sprinkle chopped green onions on top (optional), remove...: Sprinkle chopped green onions on top (optional), remove from heat and serve!

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