Beef Chinese Broccoli (Gai Lan) Stir Fry Recipe

25g protein · 25 min · 363 kcal

Beef Chinese Broccoli (Gai Lan) Stir Fry Recipe

Tender, marinated beef stir-fried with crisp-tender Chinese broccoli (gai lan) and smashed garlic. A quick, savory weeknight dish that’s ready in about 25 minutes and perfect over steamed rice.

25 min4 servings363 kcal

Ingredients

  • 3/4 lb beef, thinly sliced
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1 tbsp light soy sauce
  • 1/2 tsp sugar
  • 1/2 tsp rice wine
  • 1 lb Chinese broccoli (gai lan), stems and leaves separated, chopped
  • 2 tbsp cooking oil (divided)
  • 3–4 garlic cloves, smashed
  • 1/4 cup water

Instructions

  1. 1

    Marinate beef with sesame oil, cornstarch, soy sauce,...: Marinate beef with sesame oil, cornstarch, soy sauce, sugar, and rice wine. Let sit 15 minutes.

  2. 2

    Heat 1 tbsp oil in a wok. Stir-fry...: Heat 1 tbsp oil in a wok. Stir-fry garlic until fragrant, then add beef. Cook 1–2 minutes until browned. Remove and set aside.

  3. 3

    Add remaining oil. Stir-fry gai lan stems for...: Add remaining oil. Stir-fry gai lan stems for 1 minute, then add leaves. Pour in water, cover for 1 minute, then uncover and stir until tender-crisp.

  4. 4

    Return beef to wok, toss everything together, and...: Return beef to wok, toss everything together, and cook 30–60 seconds more. Serve hot with rice.

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