Ground Beef and Broccoli Stir Fry Recipe

34g protein · 25 min · 436 kcal

Ground Beef and Broccoli Stir Fry Recipe

An easy and tasty stir fry made with ground beef, garlic, onions, and crunchy broccoli in a savory-sweet sauce. Quick to make and perfect for a weeknight dinner!

25 min4 servings436 kcal

Ingredients

  • 1 tbsp cooking oil
  • 4 garlic cloves, roughly chopped
  • 1 lb ground beef
  • 8 oz broccoli florets
  • 4 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp brown sugar
  • 1/2 cup sliced onions (optional)

Instructions

  1. 1

    Heat a large skillet or wok over medium-high...: Heat a large skillet or wok over medium-high heat. Add cooking oil and garlic. Stir fry for about 1 minute until aromatic.

  2. 2

    Add ground beef and break it into smaller...: Add ground beef and break it into smaller pieces with a spatula. Cook until mostly browned, about 2–3 minutes. Drain excess grease if needed, then set beef aside.

  3. 3

    Add a little more oil if the pan...: Add a little more oil if the pan is dry. Add broccoli and optional onions. Stir fry for 3–5 minutes, until broccoli is bright green and tender-crisp. If needed, add a splash of water and cover to help it cook faster.

  4. 4

    Return beef to the pan. Add soy sauce,...: Return beef to the pan. Add soy sauce, sesame oil, and brown sugar. Stir well and cook for another 3–5 minutes, until beef is fully cooked and broccoli is tender.

  5. 5

    Remove from heat and serve hot with steamed...: Remove from heat and serve hot with steamed rice.

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