Chicken Asparagus Stir Fry Recipe

31g protein · 25 min · 297 kcal

Chicken Asparagus Stir Fry Recipe

A quick and easy Chinese stir fry! Juicy marinated chicken is cooked with crunchy asparagus, garlic, and a simple savory sauce. Perfect for a healthy weeknight dinner in under 30 minutes.

25 min4 servings297 kcal

Ingredients

  • 1 lb skinless boneless chicken thighs cut in to 1 inch
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 1 tbsp cooking oil
  • 1 lb asparagus, trimmed and cut in to 1 inch
  • 4 cloves of garlic, crushed
  • 2 tsp sugar
  • Salt to taste

Instructions

  1. 1

    Marinate chicken – In a bowl or zip-top...: Marinate chicken – In a bowl or zip-top bag, mix chicken, soy sauce, sesame oil, and cornstarch. Let marinate 30 minutes.

  2. 2

    Cook chicken – Heat oil in a wok/skillet...: Cook chicken – Heat oil in a wok/skillet over medium-high. Add garlic, then chicken with marinade. Stir fry 2 minutes until chicken is no longer pink. Remove chicken to a plate (leave sauce in pan).

  3. 3

    Cook asparagus – Add a little more oil...: Cook asparagus – Add a little more oil if pan is dry. Stir fry asparagus 5 minutes until bright green and crisp-tender.

  4. 4

    Combine – Return chicken to pan. Add sugar...: Combine – Return chicken to pan. Add sugar and salt. Stir fry 2–3 minutes until chicken is fully cooked and asparagus is tender.

  5. 5

    Remove from heat and serve!

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