Pan Seared Fish With Ginger, Scallions, and Soy Recipe

30g protein · 222 kcal

Pan Seared Fish With Ginger, Scallions, and Soy Recipe

Pan Fried Fish With Ginger, Scallions, and Soy is a easy and yummy way to serve some fish. The ginger, scallions and soy sauce mix is a common combination in Chinese cuisine – and it’s not hard to see why, it’s so tasty!

4 servings222 kcal

Ingredients

  • 2 scallions, cut in to 1-2 inch length
  • 1 lb fish, (I am using 2 8-oz cod filets)
  • 1 inch of ginger, julienned
  • 2 tbsp vegetable oil
  • 2 tbsp rice wine
  • 3 tbsp light soy sauce

Instructions

  1. 1

    If you haven’t already, cut scallions in to...: If you haven’t already, cut scallions in to 1 to 2 inch length, and thinly slice ginger and julienne. Pat dry the fish if it is wet.

  2. 2

    In a cooking pan, add vegetable oil and...: In a cooking pan, add vegetable oil and let it heat up on medium high heat. Once heated, add fish to pan.

  3. 3

    Let it cook for about 2 minutes, and...: Let it cook for about 2 minutes, and then using a spatulate, gently flip to the other side. Sprinkle with julienned ginger, and add the rice wine to the fish.

  4. 4

    Allow it cook for another 2 minutes, and...: Allow it cook for another 2 minutes, and then add scallions and soy sauce over the fish.

  5. 5

    Check to see if the fish is cooked...: Check to see if the fish is cooked thoroughly, if so, remove from heat and serve. If not, let it continue to cook until cooked thoroughly.

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