Pan Seared Chilean Sea Bass

12g protein · 10 min · 127 kcal

Pan Seared Chilean Sea Bass

Pan Seared Chilean Sea Bass is very easy to make and a delicious way to cook up some seafood! It only takes 10 minutes to make!

10 min1 serving127 kcal

Ingredients

  • 1 Chilean Sea Bass (Steak cut)
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper, as desired

Instructions

  1. 1

    Clean and pat dry the Chilean Sea Bass.

  2. 2

    Heat oil in a large skillet over medium-high...: Heat oil in a large skillet over medium-high heat.

  3. 3

    Add fish to the pan and sprinkle with...: Add fish to the pan and sprinkle with half of the seasoning and cook until bottom is golden, 5 minutes, then flip.

  4. 4

    Sprinkle with the other half of the seasoning...: Sprinkle with the other half of the seasoning and then cook until the the fish is cooked through, another 5 minutes

  5. 5

    Remove from heat and serve as is, or...: Remove from heat and serve as is, or with your preferred spices and sauces combination (see notes).

Calori is writing the cooking notes for this recipe…

Cook it from the original

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