Vegetable Jalfrezi

5g protein · 35 min · 188 kcal

Vegetable Jalfrezi

This restaurant style vegetable jalfrezi may have a long list of ingredients but if you prep ahead, you'll be surprised at how fast it comes together. It's mildly spiced, and packs in a lot of veggies! Just use what you have at hand.

35 min4 servings188 kcal

Ingredients

  • 3 tablespoons Oil
  • 1/2 teaspoon Cumin seeds
  • 1 Green Chilli (slit lengthwise)
  • 1 teaspoon Ginger-Garlic paste
  • 2 Onions (sliced (medium))
  • 1 tablespoon Tomato Ketchup
  • 3 tablespoons Tomato Puree (or 2 tbsp tomato paste)
  • 1 teaspoon Red Chilli powder
  • 1/4 teaspoon Turmeric (or Haldi powder)
  • 1/2 Green Bell pepper (sliced)
  • 1/2 Red Bell pepper (sliced)
  • 1/2 Yellow Bell pepper (sliced)
  • 1 Roma Tomato (sliced)
  • 1/2 cup Baby corn (sliced diagonally)
  • 1/2 cup Carrots (cut into thick julienne)
  • 1/2 cup French Beans (sliced diagonally into 2" pieces)
  • 1/2 cup Cauliflower Florets
  • 1/4 cup Sweet Corn kernels
  • 1/2 cup Paneer (cut into 3"x 1" thick long pieces)
  • 2 teaspoons Salt (or to taste)
  • 1/2 teaspoon Garam masala
  • 1/8 teaspoon Nutmeg (ground )
  • 1/8 teaspoon Green Cardamom (ground )
  • 2 tablespoons Kasuri Methi (dry roasted and crushed)
  • 4 tablespoon Fresh Coriander (chopped)

Instructions

  1. 1

    Start by blanching the baby corn, carrots, beans, cauliflower and corn kernels and keep aside.

  2. 2

    Heat oil in a wok or frying pan. Add cumin seeds, once they splutter add the slit green chilli. Let the chilli fry for 15 seconds, then add the ginger- garlic paste. Cook for half a minute.

  3. 3

    Next add the sliced onions and saute till translucent.

  4. 4

    All tomato ketchup and tomato puree to the pan followed by turmeric and red chilli powders. Saute for a minute, stirring all the time.

  5. 5

    Add the sliced bell peppers and sliced tomato to the frying pan and saute together for 2 minutes.

  6. 6

    Add the blanched and drained vegetables, salt, garam masala, nutmeg powder, cardamom powder and kasuri methi.

  7. 7

    Add a tablespoon of water, mix and cook covered on a slow flame for a couple of minutes.

  8. 8

    Add the paneer and saute for a minute.

  9. 9

    Serve hot garnished with more fresh coriander.

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