Vegetable Jalfrezi

0g protein · 35 min · 189 kcal

Vegetable Jalfrezi

Vegetable Jalfrezi or Veg Jalfrezi is a mixed vegetable stir-fry that goes well with any type of flatbreads and rice! It also tastes delicious.

35 min4 servings189 kcal

Ingredients

  • For Vegetable Jalfrezi
  • 2 teaspoons oil/ghee
  • 1 teaspoon cumin seeds
  • 2 dried red chilies
  • 1 large-sized onion, sliced
  • 1 tablespoon ginger, chopped
  • 1 tablespoon garlic, chopped
  • 1 cup tomato puree
  • 1.5 tablespoons tomato ketchup
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 tablespoon ginger, julienned
  • Salt, to taste
  • 1/4 cup carrot, thinly sliced
  • 1/4 cup green bell pepper
  • 1/4 cup yellow bell pepper
  • 1/4 cup red bell pepper
  • 1/4 cup orange bell pepper
  • 1/4 cup sliced mushroom
  • 1/2 cup french beans
  • 1/3 cup green peas (frozen or boiled)
  • 1/3 cup cauliflower, boiled
  • 1 medium-sized tomato, sliced
  • 1/4 cup baby corn, boiled
  • 1 green chili, slit
  • 3/4 teaspoon garam masala powder
  • 1 tablespoon white vinegar
  • 1 teaspoon Kasuri methi
  • 200 grams paneer, cubed
  • 1 tablespoon chopped, cilantro (coriander) leaves
  • For Serving:
  • 1 tablespoon chopped, cilantro (coriander) leaves
  • 1 tablespoon ginger, julienned
  • NOTE: Some ingredients can be replaced with their vegan counterparts.

Instructions

  1. 1

    --- How to make Vegetable Jalfrezi: ---

  2. 2

    Heat ghee/oil in a pan over medium heat.

  3. 3

    Once hot, add cumin seeds and dried red chilies.

  4. 4

    Once the seeds start to splutter, add sliced onions.

  5. 5

    Sauté for 2 minutes.

  6. 6

    After 2 minutes, add chopped ginger and chopped garlic.

  7. 7

    Mix well and sauté for 2 more minutes.

  8. 8

    Now, add tomato puree, tomato ketchup, and mix everything well. Cook for 2 minutes.

  9. 9

    After that, add red chili powder, coriander powder, turmeric powder, and cumin powder.

  10. 10

    Mix well to combine and cook for 2 more minutes.

  11. 11

    Add salt to taste and mix well.

  12. 12

    Now, add carrots, bell peppers (yellow, green, red, orange), french beans, mushrooms, green peas, sliced tomatoes, and boiled baby corn.

  13. 13

    Toss well to combine. Cook for 3-4 minutes; stirring occasionally.

  14. 14

    Now add garam masala powder, Kasuri methi, vinegar, sliced ginger, and paneer.

  15. 15

    Toss everything well. Lastly, add boiled cauliflower and mix well until combined.

  16. 16

    Cook for 3-4 minutes or until all the vegetables are tender and soft. Keep stirring occasionally.

  17. 17

    Add chopped coriander leaves and mix again. Cook for 2 more minutes.

  18. 18

    Transfer mixed vegetable jalfrezi to a serving dish and garnish with cilantro leaves and ginger juliennes. Serve hot with roti or paratha.

  19. 19

    NOTE: Watch the recipe video to learn how to perform these cooking steps.

  20. 20

    --- ENJOY THIS RECIPE ---

  21. 21

    ENJOY THIS RECIPE.

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