Spinach Potato Veggie Frittata

⏱️ 45 min 👥 6 servings 📊 Medium
Italian breakfast
Spinach Potato Veggie Frittata
Nutrition per Serving
372
Calories
17g
Protein
19g
Carbs
25g
Fat

Watch recipe video above. This Spinach Potato Veggie Frittata packs in six to seven cups of veggies and has a creamy, custard like texture that's incredible. It's great when you want to feed a crowd, or meal prep a healthy breakfast for the week.

📝 Ingredients

  • 8 Eggs (large )
  • 1/2 cup Milk
  • 1/2 cup Cream
  • 1/4 cup Mozzarella (shredded)
  • 1 teaspoon Salt
  • 3/4 teaspoon Pepper
  • 2 tablespoon Olive Oil
  • 1/2 cup Onions (chopped)
  • 2 Garlic cloves (thinly sliced)
  • 1/2 cup Broccoli florets
  • 1/2 cup Red Bell Peppers (chopped )
  • 1/2 cup Zucchini (diced )
  • 2 Potatoes (cooked, peeled and diced)
  • 1/2 cup Spring Onions (chopped )
  • 2 cups Baby Spinach leaves
  • 1/2 cup Mozzarella (grated )
  • 1/2 cup Feta cheese (crumbled )
  • 1/4 cup Parmesan (shredded )

👨‍🍳 Instructions

  1. 1Preheat the oven to 200 degrees celsius. Place the wire rack in the center of the oven.
  2. 2Break eggs in a medium bowl, add milk, cream, mozzarella, salt and pepper and whisk together till the eggs are just broken.
  3. 3Warm oil in a 10" skillet (preferably cast iron or an oven proof skillet). Saute onions, garlic, broccoli, bell peppers and zucchini for 5-7 minutes, till softened. Add the potatoes, spring onions and spinach and give it a stir. Cover and cook for a couple of minutes till the greens are wilted.
  4. 4Distribute the vegetables evenly to cover the bottom of the skillet, add a layer of grated mozzarella and pour the egg mixture into the skillet over the vegetables and cook on a slow flame for a couple of minutes until the eggs are just beginning to set around the edges.
  5. 5Sprinkle crumbled feta and parmesan over the egg mixture and place the skillet in the oven till the eggs are set, about 20-22 minutes (start checking around the 15 minutes mark - you can insert a fork in the middle to see if the eggs are cooked). Once set, switch the oven setting to grill (or broil) and grill the top till golden, about 2 minutes.
  6. 6Remove from the oven and let the frittata sit for 3-4 minutes before slicing. Serve the frittata with a salad on the side.

About the Chef & Original Recipe

This recipe was published by myfoodstory.com. Visit the original source for step-by-step photos, chef notes and additional details.