Spinach Potato Veggie Frittata

17g protein · 45 min · 372 kcal

Spinach Potato Veggie Frittata

Watch recipe video above. This Spinach Potato Veggie Frittata packs in six to seven cups of veggies and has a creamy, custard like texture that's incredible. It's great when you want to feed a crowd, or meal prep a healthy breakfast for the week.

45 min6 servings372 kcal

Ingredients

  • 8 Eggs (large )
  • 1/2 cup Milk
  • 1/2 cup Cream
  • 1/4 cup Mozzarella (shredded)
  • 1 teaspoon Salt
  • 3/4 teaspoon Pepper
  • 2 tablespoon Olive Oil
  • 1/2 cup Onions (chopped)
  • 2 Garlic cloves (thinly sliced)
  • 1/2 cup Broccoli florets
  • 1/2 cup Red Bell Peppers (chopped )
  • 1/2 cup Zucchini (diced )
  • 2 Potatoes (cooked, peeled and diced)
  • 1/2 cup Spring Onions (chopped )
  • 2 cups Baby Spinach leaves
  • 1/2 cup Mozzarella (grated )
  • 1/2 cup Feta cheese (crumbled )
  • 1/4 cup Parmesan (shredded )

Instructions

  1. 1

    Preheat the oven to 200 degrees celsius. Place the wire rack in the center of the oven.

  2. 2

    Break eggs in a medium bowl, add milk, cream, mozzarella, salt and pepper and whisk together till the eggs are just broken.

  3. 3

    Warm oil in a 10" skillet (preferably cast iron or an oven proof skillet). Saute onions, garlic, broccoli, bell peppers and zucchini for 5-7 minutes, till softened. Add the potatoes, spring onions and spinach and give it a stir. Cover and cook for a couple of minutes till the greens are wilted.

  4. 4

    Distribute the vegetables evenly to cover the bottom of the skillet, add a layer of grated mozzarella and pour the egg mixture into the skillet over the vegetables and cook on a slow flame for a couple of minutes until the eggs are just beginning to set around the edges.

  5. 5

    Sprinkle crumbled feta and parmesan over the egg mixture and place the skillet in the oven till the eggs are set, about 20-22 minutes (start checking around the 15 minutes mark - you can insert a fork in the middle to see if the eggs are cooked). Once set, switch the oven setting to grill (or broil) and grill the top till golden, about 2 minutes.

  6. 6

    Remove from the oven and let the frittata sit for 3-4 minutes before slicing. Serve the frittata with a salad on the side.

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