Hummus Avocado Toast

Ingredients

• to tastewhole grain bread or sourdough
• to tasteprepared hummus
• to tastethinly sliced avocado
• to tastethinly sliced radish
• to tasteolive oil, for drizzling
• to tasteflaky sea salt
• to tastefreshly cracked pepper

Instructions

1. 1

   Toast the bread

   Toast the bread until it is as crisp as you like.

2. 2

   Add the hummus

   Spread a thick layer of prepared hummus over the toast.

3. 3

   Finish the topping

   Arrange the sliced avocado and radish over the hummus. Drizzle with olive oil, then season with flaky salt and freshly cracked pepper.

What is hummus avocado toast?

This is a quick toast topped with hummus, avocado and radish. Hummus, a chickpea-based spread associated with the Levant and wider Middle Eastern food traditions, gives the toast a savoury, creamy base; avocado and radish add richness and crunch.

The combination brings Mediterranean-inspired ingredients to a simple modern meal. Toasting the bread first helps it hold the toppings.

Nutrition and macros by portion

The nutrition label shows one serving as written: 431 calories, 5g protein, 55g carbs, 19g fat.

The bread supplies most of the carbohydrates, while avocado and olive oil contribute much of the fat; hummus adds some protein along with carbohydrates and fat. Pair the toast with a side of vegetables or salad to round out the plate.

Choosing the bread and hummus

Bread: Whole grain bread offers a hearty base, while sourdough brings a tangy flavour. Toast it until crisp enough to support the toppings.

Hummus: Prepared hummus makes this a speedy assembly job. A thick layer gives each bite a creamy, savoury foundation.

Getting the toppings ready

Avocado: Thin slices are easy to arrange over the hummus and make the topping feel soft and rich. Slice it shortly before serving.

Radish: Thin slices add a fresh, peppery crunch. Keeping them thin makes them easier to bite through on toast.

Balancing the flavours

Oil and seasoning: A drizzle of olive oil adds a glossy finish, while flaky salt and freshly cracked pepper sharpen the flavours. Add them just before serving so the toast stays crisp.

Texture: The contrast between crisp bread, smooth hummus, soft avocado and crunchy radish is central to the dish. Arrange the toppings evenly for a balanced bite.

Serving it as a meal

This toast works as breakfast, lunch or a snack and is best eaten soon after assembly. For a fuller meal, serve it with a simple salad or a bowl of soup.

Recipe notes & tips

• Toast the bread until crisp so it can support the toppings.
• Spread the hummus right to the edges for flavour in every bite.
• Slice the avocado and radish thinly for easier eating.
• Drizzle the olive oil lightly and adjust the seasoning to taste.
• Assemble just before serving to keep the toast from softening.

Variations

• Add lemon: Squeeze a little lemon juice over the avocado for a bright finish.
• Use herbs: Scatter chopped fresh herbs over the toppings for extra fragrance.
• Add chilli: Finish with chilli flakes for a little heat.
• Change the crunch: Use thinly sliced cucumber instead of radish.
• Try a seed topping: Scatter sesame or pumpkin seeds over the hummus for extra crunch.

Common mistakes to avoid

• Soft toast: Toast the bread until crisp so it holds the hummus and toppings.
• Too much oil: Drizzle sparingly at first, then add more only if needed.
• Thick radish slices: Slice the radish thinly so it is easy to bite through.
• Toppings sliding off: Spread the hummus evenly and arrange the slices across the toast.
• Making it too early: Assemble just before eating to preserve the toast's crisp texture.

How to store

This toast is best eaten freshly assembled, as the bread softens with the toppings. Keep any unused hummus covered in the fridge according to its packaging; store leftover sliced avocado and radish separately in sealed containers and use promptly.

Frequently asked questions