Palm oil based stew

Ingredients

• 4 cups already blended roasted peppers. (This consists of 5 large bell peppers, 3 medium tomatoes, 1 Large onion)
• 1 Large onion chopped
• 2 Tbsp iru (optional see note 2 below)
• 2 habanero peppers blended with the tomatoes and bell peppers
• 600 g cow feet cooked
• 200 g tripe cooked
• 600 g beef cooked and fried
• 5 cups Beef stock or water
• Salt/ bouillon to taste
• 3/4 cup palm oil
• 1/3 cup vegetable oil.

Instructions

1. 1

   Mix the oils in a saucepan and hear it up.

2. 2

   Saute the onions and iru then add the blended tomatoes-bell pepper mix. (If you didn't roast your tomatoes and bell peppers, see note 1 below)

3. 3

   Add the meat stock and cover pot and bring stew to a boil.

4. 4

   When the stew begins to boil, taste for seasoning, (remember the meat stock already has some seasoning) then add more stock cube and salt if needed.

5. 5

   Turn down heat to medium and allow stew to simmer for about five minutes.

6. 6

   Add your meats and stir. Cover pot again to allow stew simmer further for another 5 mins for the meats to absorb the flavor.

7. 7

   Stir and turn off heat.

8. 8

   --- Serving suggestions ---

9. 9

   Serve over ewedu, gbegiri (bean soup) with amala or Keto amala

10. 10

    Serve over rice or beans

11. 11

    Serve over rice and beans with plantains