Plantain Frittata (Baked plantain and egg recipe)

Ingredients

• 3 ripe plantains
• 1 small tomato ((chopped))
• 1/2 red bell pepper ((chopped))
• 1/2 green bell pepper ((chopped))
• 1 Tbsp of cooking oil
• 1 medium onion ((chopped))
• 1/2 teaspoon garlic powder.
• 8 Large eggs (beaten)
• 3 hotdog franks ((chopped))
• 1 tsp crushed peppers flakes
• 1/2 teaspoon Salt/bouillon powder ((add more to taste))
• 1/2 teaspoon Italian seasoning

Instructions

1. 1

   Peel the skin of the plantains, then cut into rounds about 1/4 inch thick.

2. 2

   Fry plantain till lightly golden brown and set aside

3. 3

   In sauce pan, heat a tablespoon of oil. Sauté onions, garlic till fragrant and translucent. Add the the chopped red and green peppers and stir fry for about 1 minute.

4. 4

   Season with with bouillon powder/salt. Then add the chopped sausages or hotdogs stir fry for another minute. Turn off heat and set aside to cool.

5. 5

   --- Oven Method: ---

6. 6

   Preheat the oven to 350 F, lightly grease the 10inch cast iron skillet or quiche dish.

7. 7

   Mix the cooled stir fry mix into the beaten eggs. Stir to combine.

8. 8

   Pour into the greased cast iron skillet.

9. 9

   Bake in the Lower rack of the oven for 25-30 mins or until center firms up.

10. 10

    Bring out from oven. Let cool for about 5 mins. Serve warm.

11. 11

    --- Stove Top Method: ---

12. 12

    Lightly grease a 10 inch frying pan ( preferably non stick )

13. 13

    Pour Mix into the frying pan or skillet

14. 14

    Cover frying pan with a lid, cook on medium low heat for 30 mins or until the center firms up.