Easy and Super Tasty Peppered Fish

0g protein · 30 min · 339 kcal

Easy and Super Tasty Peppered Fish
30 min8 servings339 kcal

Ingredients

  • 1500 g of croaker fish or fish of choice cleaned washed and patted dry.
  • 1/2 tsp Salt
  • Juice of 2 lemons
  • 2 large red bell peppers chopped
  • 2 large green bell peppers chopped
  • 1 large onion chopped in rings
  • 1 tsp bouillon powder
  • 3- 4 habanero peppers
  • 1 small tomato
  • 4 Tbsp Oil
  • 2 cups of oil for deep frying

Instructions

  1. 1

    --- The Fish: ---

  2. 2

    Mix lemon juice and salt

  3. 3

    In a clean bowl, mix fish and marinade together then transfer into a freezer bag and put in the fridge.

  4. 4

    Allow the fish to marinade for 30 mins to an hour

  5. 5

    After the marinade, heat up oil and deep fry the fish at least 3 mins on each side.

  6. 6

    Transfer to a tray lined with paper towel to help absorb excess oil.

  7. 7

    --- The Sauce: ---

  8. 8

    Blend tomato and habanero pepper with as little water as possible and set aside

  9. 9

    While fish is marinating, heat up 4 tbsp of oil, sauté onions.

  10. 10

    Pour in the tomato pepper mix.

  11. 11

    Fry for about a minute

  12. 12

    Then add the chopped red and green bell peppers. and the bouillon powder.

  13. 13

    Stir fry for another two minutes on low heat. Taste for seasoning and adjust accordingly. Then turn off heat.

  14. 14

    --- The Mix: ---

  15. 15

    After frying the fish, transfer to another tray then pour this sauce over the fish and mix gently to prevent the fish from breaking apart.

  16. 16

    --- Serving Suggestions: ---

  17. 17

    Serve with chips

  18. 18

    Serve in stew

  19. 19

    Serve with frejon

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from mydiasporakitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on mydiasporakitchen.comOpens in a new tab
Calori App Free download Install