Cuban Black Beans and Rice

16g protein · 20 min · 287 kcal

Cuban Black Beans and Rice
20 min4 servings287 kcal

Ingredients

  • rice for serving
  • 1 green pepper
  • 1 yellow/orange pepper
  • 1 small white onion
  • 6 cloves garlic
  • 1 Tbsp. olive oil
  • 1/4 cup tomato paste
  • 4 cups slow cooker black beans
  • 3/4 tsp. sea salt
  • 1 cup chicken broth (or vegetable broth)

Instructions

  1. 1

    Prepare ingredients. Make rice according to package instructions.Dice peppers and onion. Mince garlic.

  2. 2

    Heat oil in a medium skillet over medium high heat.

  3. 3

    Add peppers and onions to a large skillet. Cook for about 2-3 minutes. Add garlic and cook an additional minute, until garlic is fragrant.

  4. 4

    Stir in tomato paste, black beans, salt, and chicken broth. Lower heat to medium-low and simmer for 10 minutes.

  5. 5

    Meanwhile, make plantains according to instructions here.

  6. 6

    Assemble bowls. Scoop beans over rice and serve plantains on the side.

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