Oatmeal Swallow

⏱️ 7 min 👥 4 servings 📊 Easy
West African side dish
Oatmeal Swallow
Nutrition per Serving
150
Calories
—
Protein
—
Carbs
—
Fat

This is the regular traditional oats made into an African swallow food. This is the wet method. You can also make it into oat flour for same purpose.

📝 Ingredients

  • 2 Cups Traditional Oats
  • 3 Cups Warm water

👨‍🍳 Instructions

  1. 1Measure the Oats into the jar of your blender.
  2. 2Pour 3 cups of warm water into the blender.Allow to soak for about 45 secs to develop the stretch. Then blend till smooth.
  3. 3Pour into a 2 Quart sauce pan and place on a lit stove. Stir continuously until it comes together. (Please don't leave unattended, it will burn. )
  4. 4Allow to cool for about a minute then serve with any soup of your choice. You can wrap in sean wrap and put in warmer if not ready to serve. Enjoy!!!

About the Chef & Original Recipe

This recipe was published by mydiasporakitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.