Spinach Dal with Rice

10g protein · 20 min · 299 kcal

Spinach Dal with Rice

Spinach Dal with Rice, a favorite Indian lentil soup with an easy dump and done Instant Pot recipe.

20 min4 servings299 kcal

Ingredients

  • 1 tablespoon ghee
  • 1/2 teaspoon cumin seeds
  • 1/8 teaspoon ground turmeric
  • 1 green chili (chopped)
  • 1 tablespoon garlic (minced )
  • 8 curry leaves (optional)
  • 1 tomato (diced)
  • 1 teaspoon kosher salt
  • 2 cups water
  • 1/2 cup red lentils (rinsed and drained (masoor dal))
  • 4 ounces baby spinach
  • 1 cup basmati rice (rinsed and drained )
  • 1 teaspoon kosher salt
  • 1 1/2 cups water

Instructions

  1. 1

    Add ghee, cumin seeds, turmeric, green chili, garlic, curry leaves, tomatoes, lentils, salt, and water. Give a quick stir.

  2. 2

    Place the tall trivet inside the pot. Add rice, salt, and water to the stainless steel pot and place it over the trivet. Note: This step is optional.

  3. 3

    Close the Instant Pot with pressure valve to sealing. Select Pressure Cook(Hi) and adjust the pressure cook time to 5 minutes.

  4. 4

    Allow 5 minutes of natural pressure release and then release the remaining pressure manually. Open the Instant Pot and carefully take out the rice bowl and the trivet.

  5. 5

    Mix the lentils with a spatula. Add more water, to bring the lentils to desired consistency. Dal will thicken as it cools.

  6. 6

    Add chopped spinach and mix well. Cook on Sauté mode until the daal comes to a gentle boil.

  7. 7

    Enjoy hot with steamed basmati rice.

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This recipe comes from ministryofcurry.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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