Cactus Salad Recipe

9g protein · 25 min · 105 kcal

Cactus Salad Recipe

Recipe for a delicious, easy to prepare, healthy, vegetarian Mexican cactus salad (nopal or nopalitos salad).

25 min6 servings105 kcal

Ingredients

  • 2 lbs. cactus pads
  • 4 Roma tomatoes (plum)
  • 1 large white onion
  • 12 sprigs of cilantro
  • 6 ozs. ranchero cheese
  • 1/2 tsp. salt + more if needed

Instructions

  1. 1

    --- Cooking the Cactus ---

  2. 2

    Cut the cactus pads into 1/4" x 1/2" pieces.

  3. 3

    Place the cactus in a large pan and cover with 2" of water.

  4. 4

    Turn the heat on high and bring the water to a boil.

  5. 5

    Reduce the heat to medium.

  6. 6

    Skim the slime during cooking until the cactus no longer releases any. (about 10 minutes)

  7. 7

    Drain the cactus and rinse under cool running water.

  8. 8

    --- Other Ingredients ---

  9. 9

    Dice the tomatoes.

  10. 10

    Dice the onion.

  11. 11

    Finely chop the cilantro.

  12. 12

    Crumble the ranchero cheese.

  13. 13

    --- Assembling the Salad ---

  14. 14

    Add all of the ingredients to a mixing bowl and gently turn until well mixed.

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This recipe comes from mexicanfoodjournal.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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