Chicken Tinga Recipe
Nutrition per Serving
109
Calories
14g
Protein
4g
Carbs
4g
Fat
Chicken Tinga [teen - GA], a shredded chicken taco or tostada filling prepared with sliced onions and a tomato chipotle sauce is a full-flavored crowd pleaser. It has a smoky flavor with just enough heat from the chipotle.
📝 Ingredients
- 1 pound whole boneless chicken breast
- 4 plum tomatoes
- 1 1/4 large white onions
- 3 cloves of garlic
- 2 tablespoons canned chipotle
- 1 teaspoon Mexican oregano
- 1/4 teaspoon black pepper
- 1 cup chicken broth
- 3 tablespoons cooking oil
- Salt to taste
👨🍳 Instructions
- 1SHREDDED CHICKEN
- 2In a large saucepan cover the chicken with an inch of water.
- 3Bring water to a boil. Reduce heat to low and simmer for 20 minutes.
- 4Remove chicken from the cooking water. Save the broth.
- 5Allow chicken to cool to the touch.
- 6Finely shred the chicken. Cut the chicken into 1" pieces then pull apart wth your fingers.
- 7CHIPOTLE TOMATO SAUCE
- 8Clean, seed and chop the tomatoes.
- 9Add tomatoes to you blender.
- 10Add 2 tablespoons canned chipotle to blender. Use 3 tablespoons of chipotle if you prefer it spicier.
- 11Add 1 clove of garlic, 1 teaspoon Mexican oregano to blender jar, 1/4 teaspoon black pepper to blender.
- 12Then add 1 cup of the reserved chicken broth.
- 13Blend until smooth. About 1 minute.
- 14PREPARATION
- 15Thinly slice 1 large white onion. Yields approximately 1 1/2 cups.
- 16Slice 2 cloves of garlic.
- 17Preheat a large frying pan over medium-low heat and add 3 tablespoons of cooking oil.
- 18Add the sliced onions to the pan. Cook until the onion starts to become translucent about 4 minutes. Do not allow the onion to brown.
- 19Add the sliced garlic to the pan cook for 1 more minute.
- 20Turn the heat to medium and slowly pour the sauce into the pan with the onions and garlic.
- 21Cook for 5 minutes. The sauce will start to reduce.
- 22Turn the heat to low
- 23Add the shredded chicken to the pan and mix well with the sauce.
- 24Cover the pan and allow to simmer for 20 minutes. During this time the sauce will reduce even more and coat the chicken and onion.
- 25Salt to taste.
- 26Serve as a taco or tostada filling.
About the Chef & Original Recipe
This recipe was published by Douglas Cullen on mexicanfoodjournal.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: mexicanfoodjournal.com