Cod with eggplants, zucchini and potatoes
Nutrition per Serving
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Greek style fish and chips, with eggplants and zucchini!
📝 Ingredients
- 5 medium-sized eggplants, sliced into lengthwise pieces, each about 1 inch thick
- 2 large sized zucchini, or 4-5 small/medium size (see notes)
- 5 medium yellow potatoes
- 4-5 prepared pieces of dried salted cod
- Vegetable oil for frying
- 1/4 cup flour
- 1/2 teaspoon salt (plus additional for sprinkling)
- 2 cups chunky tomato sauce, or passata
- 5 garlic cloves sliced
- 3 bay leaves
- 1 tbsp dried rosemary leaves, or 4 dried rosemary branches
- 1/3 cup olive oil
👨🍳 Instructions
- 1Soak your dried salt cod, for a minimum of 12 hours.
- 2Preheat your oven to 350 degrees Fahrenheit.
- 3Soak your eggplant pieces in a bowl of cold water for about 30 minutes, and then drain. Toss them with 1/2 tablespoon salt. Allow to sit for approximately 15 minutes.
- 4peel: Meanwhile, while your eggplant is soaking, peel your potatoes and sliced them into thick wedges (about 6 wedges per medium size potato).
- 5cut: Prepare your zucchini by cutting each one in half widthwise, and then cutting each half into spears. Set aside.
- 6fry: Heat 1 inch of vegetable oil in medium size frying pan and fry your potatoes until golden brown; this should take about 10 to 15 minutes, and you may need to cook your potatoes in batches depending upon how big your pan is.
- 7Toss your cooked potatoes with 1/4 teaspoon salt and place them at one end of a 9 x 11 inch baking pan.
- 8fry: Toss the zucchini with 1/2 teaspoon salt and add them to the frying pan. Cook until they are golden brown, about 5 – 7 minutes. Remove from oil and allow to drain on a paper towel lined dish. Place them in the baking pan.
- 9fry: Next, fry your drained eggplant, turning them over as they brown. This should take 10 – 15 minutes. Toss your cooked eggplant with 1/4 teaspoon salt and place them at the other end of your baking pan (so you will have potatoes at one end and zucchini and eggplant at the other).
- 10change: At this point it's a good time to change your frying oil. The oil will be dark, and you don't want the cod as it's frying to become dark
- 11fry: Drain your cod and rinse well. Lightly coat with flour and fry your cod, 5 – 10 minutes per side until golden brown. After the cod is fried, place it in the middle of your baking pan, on top of the veggies.
- 12pour: Mix the tomato sauce and olive oil, and pour the mixture over cod, eggplant, zucchini and potatoes. On top of this sprinkle the garlic, rosemary and bay leaves.
- 13bake: Place in the middle rack of a preheated oven and bake, uncovered, for 20 minutes.
- 14Enjoy!
About the Chef & Original Recipe
This recipe was published by Mia Kouppa on miakouppa.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: miakouppa.com