Chickpea wraps

A quick and easy vegan wrap full of protein and flavour

📝 Ingredients

• 19 ounces canned chickpeas
• 1/3 cup lemon juice, freshly squeezed
• 1 tbsp tahini
• 1/3 cup chopped parsley
• 2 cups baby spinach
• 1 white onion, sliced into slivers
• 1 cucumber, sliced into rounds
• 6 flour tortillas

👨‍🍳 Instructions

1. 1Drain your chickpeas and rinse them under cold running water. Transfer the chickpeas to a medium sized bowl and add the lemon juice.
2. 2With a fork, the back of a spoon or a potato masher begin mashing the chickpeas. You can mash them as much as you like, depending on the texture you want to end up with.
3. 3Stir in the tahini and then the chopped parsley. Set aside.
4. 4To assemble your wraps place approximately 1/3 cup of the chickpea mixture on your tortilla and spread it carefully to cover the surface evenly.
5. 5On one end lay out several cucumber slices, and top with strips of white onion. Top with approximately 1/3 cup of spinach leaves.
6. 6Roll your wrap and cut each wrap in half to serve.
7. 7Enjoy!