Zucchini pasta sauce
Nutrition per Serving
368
Calories
13g
Protein
61g
Carbs
9g
Fat
Slow cooked zucchini sauce for pasta
📝 Ingredients
- 4-5 medium zucchini, chopped (about 1.350 grams)
- 3 shallots, finely diced
- 2 garlic cloves, finely minced
- 2 tbsp olive oil
- 1 tbsp vegetable stock powder
- 1/2 tsp chili flakes
- 2 cups water
- salt and pepper to taste
- 250 grams dry pasta of your choice
- 1/2 tsp salt
- lemon zest for serving
👨🍳 Instructions
- 1Saute: In a large pot heat the olive oil over medium heat and add the chopped shallots, garlic and chili flakes. Cook for 3-5 minutes, stirring regularly until softened and slightly caramelized.
- 2Add the chopped zucchini and stir well.
- 3Dissolve: In a small bowl dissolve the vegetable stock powder in the water and pour it into the pot with the zucchini.
- 4Cook, covered, over low heat for 3 - 4 hours or until the zucchini has broken down and the water has mostly evaporated. During this time, if you need to add more water, do so ½ cup at a time.
- 5Boil: Cook your pasta according to the package instruction, adding salt to the cooking water. Drain and set aside until ready to mix into your sauce.
- 6Season Serve: Taste your zucchini sauce and season with salt and pepper to taste. To serve, toss with the cooked pasta and add some grated lemon zest, to taste.
- 7Enjoy!
About the Chef & Original Recipe
This recipe was published by Mia Kouppa on miakouppa.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: miakouppa.com