Shepherd's Pie

29g protein · 1 h 10 min · 538 kcal

Shepherd's Pie
1 h 10 min6 servings538 kcal

Ingredients

  • 1 Tbsp olive oil
  • 1 medium sweet onion (diced)
  • 1 /2 cup diced carrot
  • 1 tsp seasoned salt
  • 1/2 tsp freshly ground black pepper
  • 2 clove minced garlic
  • 2 lb ground lamb OR ground beef
  • 2 Tbsp Worcestershire sauce
  • 1 cup low sodium beef stock
  • 6 oz tomato paste
  • 2 tsp fresh thyme (chopped)
  • 1 tsp Herbes de Provence OR Mrs Dash Original
  • 1/2 cup frozen baby peas
  • 1 Tbsp chopped Italian parsley
  • 1 Tbsp butter (melted)
  • 5-6 cups cool mashed potatoes

Instructions

  1. 1

    Prepare the Mashed Potatoes In advance and chill.

  2. 2

    Preheat the oven to 350°F and spray a 3 quart baking dish with cooking spray.

  3. 3

    On the stove top over medium-high heat, cook diced onion and carrot in a couple of drizzles of olive oil. Cook for about 5 minutes or until carrots are tender and onion is beginning to brown. Add seasoned salt, pepper and minced garlic. Cook for 1 minute.

  4. 4

    Add the ground lamb cooking until no pink remains. Adjust the seasoned salt and black pepper, to your taste. Drain excess fat from the pan.

  5. 5

    Add Worcestershire, beef broth, tomato paste, fresh thyme, Herbes de Provence and frozen baby peas. Stir over low heat just until thickened around 1-2 minutes. Remove from the stovetop adding chopped parsley.

  6. 6

    Pour meat mixture into the baking dish and spread the mashed potatoes on top. Brush the top of the potatoes with melted butter.

  7. 7

    Bake for 30-35 minutes until the top is golden and the edges are bubbly. Increase the oven to broil, if needed to brown the top.

  8. 8

    Rest for 5 minutes then serve.

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