Chicken fingers
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
Battered, fried and incredibly flavourful and moist chicken tenders
📝 Ingredients
- 8 - 10 chicken tenders
- 1 1/2 cups all purpose flour (( 225 grams))
- 1 tsp salt
- 3/4 tsp ground black pepper
- 1 cup buttermilk ((250 ml))
- 1 tsp chili flakes
- 1/2 tsp salt
- 1 tsp Herbes de Provence (See note)
- 1 1/2 cups bread crumbs ( ( 150 grams))
- 1 tsp salt
- 3/4 tsp ground black pepper
- Oil for frying (See notes)
- Lemon for serving (optional )
👨🍳 Instructions
- 1Pat your chicken tenders dry using a paper towel and set aside.
- 2In a shallow bowl, whisk together the flour, salt and pepper. Set aside.
- 3In another bowl, whisk together the buttermilk, chili flakes, salt and Herbes de Provence. Set aside.
- 4In a third shallow bowl, combine the breadcrumbs with the salt and pepper. Set aside.
- 5One at a time, place your chicken tenders into the flour and coat evenly.
- 6Then, one at a time, dip the chicken tenders into the buttermilk mixture.
- 7Next, place your chicken tenders into the breadcrumbs and coat evenly. Set the coated chicken tenders aside.
- 8Pour enough oil into the frying pan so that it is 3/4 inches deep. Heat to approximately 350 degrees Fahrenheit. If you don't have a thermometer to measure the temperature of oil, drop in a bit of oil or a small cube of bread; if it begins to sizzle, it is ready.
- 9Begin to fry your chicken tenders, being careful not to overcrowd your pan. Cook until golden brown on one side, approximately 7 - 10 minutes, and then flip over. Continue cooking until the second side is also golden brown. When done, transfer the chicken tenders to a paper towel lined plate or rack. Continue frying the rest of the chicken tenders.
- 10Squeeze some fresh lemon juice over the chicken fingers if desired. Enjoy!
About the Chef & Original Recipe
This recipe was published by Mia Kouppa on miakouppa.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: miakouppa.com