Black Bean Soup Recipe

14g protein · 1 h 20 min · 294 kcal

Black Bean Soup Recipe

An easy, hearty, Mexican black bean soup, "sopa de frijol negro," garnished with tortilla strips, fresh avocado, and queso fresco.

1 h 20 min6 servings294 kcal

Ingredients

  • 3 cups cooked black beans
  • 2 tomatoes (Roma)
  • 1 medium onion
  • 4 cloves of garlic
  • 1 serrano chile (optional)
  • 1 teaspoon Mexican oregano
  • 1/8 teaspoon cumin
  • tortilla strips
  • 6 tablespoons Mexican cream
  • 1 avocado (cut into 1/4 inch cubes)
  • 6 ounces queso fresco (a young white Mexican cheese)

Instructions

  1. 1

    Roast the tomatoes, onion, and garlic until they are blackened. You can do this under the broiler or in a pan on the stove.

  2. 2

    Blend the roasted vegetables, cumin, and oregano until smooth. (Add a little water if necessary to blend)

  3. 3

    Next, blend the black beans with the vegetable mixture until very smooth. (Add 1 cup of water to blend, add more if necessary)

  4. 4

    Place the blended soup in a pan on the stove.

  5. 5

    Simmer the soup for one hour. (Add water if necessary so that it doesn’t become too thick.)

  6. 6

    Salt to taste.

  7. 7

    To serve, divide the soup into 6 bowls.

  8. 8

    Garnish each bowl of soup with the tortilla strips, 1 tablespoon of Mexican cream, 1 ounce of cubed queso fresco cheese, and the cubed avocado.

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This recipe comes from mexicanfoodjournal.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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