Banana Pancakes

5g protein · 20 min · 201 kcal

Banana Pancakes
20 min10 servings201 kcal

Ingredients

  • 1/2 cup chopped pecans (toasted)
  • 2 cups all purpose flour
  • 1/4 cup light brown sugar
  • 2 tsp baking powder
  • 1 1/2 tsp ground cinnamon
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp ground nutmeg
  • 1 cup buttermilk (well shaken)
  • 1 small ripe banana, mashed ((to equal around 1 cup))
  • 2 Tbsp salted butter (melted)
  • 2 large eggs
  • 1 tsp pure vanilla extract
  • vegetable oil for frying
  • 1 Tbsp granulated sugar mixed with 1/2 tsp cinnamon (for sprinkling on top)
  • maple syrup or caramel syrup, butter and banana slices for serving

Instructions

  1. 1

    Pecans: Preheat oven to 350°F. Spread pecans in a single layer on a sheet pan. Roast for 6-8 minutes, then set aside to cool.

  2. 2

    Pancakes: In a medium size mixing bowl, use a whisk to sift together flour, brown sugar, baking powder, cinnamon, baking soda, salt and nutmeg. Set aside.

  3. 3

    In a separate bowl, whisk together buttermilk, banana, butter, eggs and vanilla until fully combined.

  4. 4

    Add the wet to the dry ingredients. Mix with a large spoon or spatula until fully blended. Let stand 5 minutes.

  5. 5

    Prepare: Heat and lightly oil a griddle or non stick frying pan over medium high heat.

  6. 6

    Use a standard size 4 ounce ice cream scoop or a 1/3 cup measuring cup to divide the batter pouring into pan in even size circles.

  7. 7

    Fry in batches, for about 1-2 minutes per side. Keep warm between batches. Add additional oil as needed between batches.

  8. 8

    Serve immediately drizzled with syrup topped with butter, banana slices and a sprinkle of pecans and cinnamon sugar.

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