Creamy Pea & Mint Soup

9g protein · 21 min · 190 kcal

Creamy Pea & Mint Soup

Creamy Pea & Mint Soup - This delicious fall soup is a great way to remix leftover fridge and pantry ingredients.

21 min4 servings190 kcal

Ingredients

  • 3 1/2 cups peas (frozen )
  • 3 cups chicken broth (or vegetable broth low sodium )
  • 4 large shallots (chopped )
  • 3 cloves garlic (chopped)
  • 2 tablespoons lemon juice (fresh)
  • 1/2 cup mint leaves (loosely packed )
  • 1/4 cup heavy cream
  • 1/2 tablespoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Heat olive oil in medium saucepan over medium heat. Add the shallots and garlic and cook, stirring frequently, until both are very soft, 6 to 8 minutes.

  2. 2

    Add in the chicken broth, peas, mint, lemon juice and salt and pepper. Bring to a boil then reduce the heat to medium low, and simmer for about 8 minutes or until the peas are tender. Add the soup and heavy cream to a blender and puree until smooth and taste. Season with additional salt and pepper if needed.

  3. 3

    Serve warm.

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